Easy Teriyaki Chicken & Veggies One Pan Meal

This Easy Teriyaki Chicken & Veggies One Pan Meal is a quick, flavorful, and healthy dinner option that will quickly become a family favorite. The beauty of this dish lies in its simplicity. With just a few basic ingredients and minimal preparation time, you can have a tasty and satisfying meal on the table in just 25 minutes. The combination of tender chicken, vibrant vegetables, and the sweet, savory teriyaki sauce creates a balanced and delicious meal that is both filling and nutritious. Plus, everything is cooked in one pan, making cleanup a breeze. This dish is perfect for busy weeknights, and it’s so versatile that you can easily tweak it to suit your personal preferences. Whether you’re trying to eat healthier or simply looking for a quick dinner solution, this teriyaki chicken and veggies meal checks all the boxes. The fact that it’s ready in just 25 minutes makes it an excellent option for anyone on a tight schedule. You’ll love how simple and satisfying this dish is, and your family will too!

Why You’ll Love This Recipe

1. Quick and Easy

With just 25 minutes of total cooking time, this recipe is ideal for busy weeknights when you don’t have a lot of time to cook.

2. One-Pan Wonder

No need to dirty multiple pots and pans! Everything cooks together in one pan, making both preparation and cleanup super easy.

3. Healthy and Balanced

Packed with lean chicken and vibrant vegetables, this meal is both filling and nutritious. It’s a great way to sneak in some extra veggies.

4. Customizable

You can easily swap out the vegetables for your favorites or adjust the seasoning to your taste, making it versatile for different preferences.

5. Family-Friendly

This dish is both kid-friendly and flavorful, making it perfect for family dinners. Even picky eaters will love the sweet and savory flavor of the teriyaki sauce.

Ingredients

• Chicken breast, cut into bite-sized pieces
• Broccoli florets
• Red bell pepper, sliced
• Teriyaki sauce
• Olive oil
• Salt and pepper

Variations

• Vegetables: You can swap the broccoli and bell pepper for other vegetables like carrots, snap peas, or zucchini for a different flavor profile.
• Protein: Swap chicken for tofu, shrimp, or beef for a different protein option.
• Sauce: For a twist, try using soy sauce, honey, or even a spicy sriracha teriyaki sauce for added heat.

How to Make the Recipe

Step 1: Heat Olive Oil

In a large skillet, heat olive oil over medium-high heat. Once the oil is hot, it’s time to cook the chicken.

Step 2: Cook Chicken

Add the chicken pieces to the skillet and cook until they are browned on all sides and fully cooked through.

Step 3: Add Vegetables

Add the broccoli and red bell pepper to the skillet. Cook for about 3-5 minutes, or until the vegetables begin to soften but still maintain a slight crunch.

Step 4: Pour Teriyaki Sauce

Pour the teriyaki sauce over the chicken and veggies, stirring well to coat everything evenly.

Step 5: Simmer and Cook

Let everything cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through and the sauce has thickened slightly.

Step 6: Season and Serve

Season with salt and pepper to taste. Serve hot, and enjoy!

Tips for Making the Recipe

• Avoid Overcooking the Chicken: Make sure the chicken is cooked through, but be careful not to overcook it, as it can become dry.
• Don’t Overcook the Vegetables: The vegetables should remain slightly tender-crisp to keep their flavor and texture intact.
• Use Fresh Teriyaki Sauce: If possible, use a good-quality store-bought or homemade teriyaki sauce for the best flavor.
• Adjust Sauce Quantity: If you prefer a more intense flavor, feel free to add a bit more teriyaki sauce to taste.

How to Serve

Serve this teriyaki chicken and veggies meal over steamed rice or quinoa for a complete and satisfying dinner. It can also be paired with a side of noodles for a delicious Asian-inspired meal. Garnish with sesame seeds or sliced green onions for an extra touch of flavor and presentation.

Make Ahead and Storage

Storing Leftovers

Store any leftover teriyaki chicken and veggies in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

Freezing

You can freeze this meal for up to 2 months. Make sure to store the chicken and veggies in a freezer-safe container. To reheat, thaw overnight in the fridge, then warm it up in a skillet or microwave.

Reheating

To reheat, simply place the dish back in a skillet with a little extra teriyaki sauce to prevent it from drying out, or use a microwave-safe container for a quicker option.

FAQs

1. Can I use frozen vegetables instead of fresh ones?

Yes, frozen vegetables can be used. Just be sure to adjust the cooking time, as they may cook faster.

2. Is this recipe gluten-free?

It depends on the teriyaki sauce you use. Make sure to choose a gluten-free version if you need it to be gluten-free.

3. Can I use a different protein instead of chicken?

Yes, you can substitute chicken with beef, shrimp, or even tofu for a vegetarian option.

4. How do I know when the chicken is cooked through?

The chicken should be no longer pink in the center and should reach an internal temperature of 165°F (75°C).

5. Can I make this recipe spicier?

Absolutely! Add some chili flakes or a bit of sriracha to the teriyaki sauce for a spicy kick.

6. What other vegetables can I use in this recipe?

Feel free to substitute with vegetables like carrots, snap peas, asparagus, or zucchini.

7. Can I make this recipe ahead of time?

While it’s best fresh, you can prep the ingredients ahead of time and store them separately in the fridge for up to 24 hours.

8. Can I cook this in the oven?

This recipe is designed for stovetop cooking, but you could try baking the chicken and veggies in a sheet pan at 400°F (200°C) for 20 minutes.

9. How can I make this dish lower in calories?

To reduce calories, you can use a low-sodium teriyaki sauce and less oil during cooking.

10. Can I double the recipe for more servings?

Yes, you can double the recipe if you’re feeding a larger group. Just make sure your pan is large enough or use two pans.

Conclusion

This Easy Teriyaki Chicken & Veggies One Pan Meal is the perfect solution for a quick, healthy, and flavorful dinner. It’s simple to prepare, customizable, and the best part—everything is cooked in one pan, making cleanup a breeze. Whether you’re in need of a quick weeknight meal or a crowd-pleasing dish, this recipe is sure to hit the mark. Enjoy the sweet, savory flavors of the teriyaki sauce combined with tender chicken and fresh vegetables for a delicious and balanced meal everyone will love!

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