Best Spinach Frittata Recipe Ever

A spinach frittata is a savory and delicious dish that combines fresh spinach, eggs, and cheese in a simple, satisfying way. This recipe is packed with rich flavors, including creamy goat cheese and umami-filled sun-dried tomatoes, making it a go-to breakfast, brunch, or even dinner. The spinach is perfectly wilted, and the eggs are light and fluffy, creating a balanced and healthy meal that’s full of nutrients. Best of all, this recipe is easy to make and requires minimal ingredients, yet the result is an impressive dish that will wow your guests. The frittata can be made in advance, stored for leftovers, and is versatile enough to suit your taste with various variations. Whether you enjoy it warm or at room temperature, this spinach frittata is sure to become a staple in your recipe repertoire. So, grab your ingredients, preheat your skillet, and get ready to make the best spinach frittata ever!

Why You’ll Love This Recipe

1. Quick and Easy

With only a few simple steps, this recipe comes together in just 45 minutes, making it an ideal option for a busy morning or a quick dinner.

2. Packed with Flavor

The combination of goat cheese, sun-dried tomatoes, and fresh spinach delivers a rich, well-rounded flavor that is both savory and satisfying.

3. Versatile

This frittata can be customized to your taste. You can add different vegetables, cheeses, or herbs, making it a dish you can adjust according to what you have on hand.

4. Nutrient-Rich

Loaded with fresh spinach, eggs, and a touch of healthy olive oil, this frittata is a great source of vitamins, protein, and healthy fats.

5. Great for Leftovers

The frittata keeps well, making it a perfect make-ahead meal that you can enjoy for lunch or dinner the next day.

Ingredients

• Large eggs
• Whole milk
• Grated Parmesan cheese
• Fine sea salt
• Freshly ground black pepper
• Extra virgin olive oil
• Medium onion (finely chopped)
• Large garlic clove (minced)
• Fresh spinach (coarsely chopped)
• Goat cheese (crumbled)
• Sun-dried tomatoes (chopped, optional)

Variations

1. Cheese Substitutes

If you’re not a fan of goat cheese, try using feta, mozzarella, or sharp cheddar for a different flavor profile.

2. Add More Veggies

You can add mushrooms, bell peppers, or even zucchini to the frittata for added texture and flavor.

3. Spicy Twist

Add a pinch of red pepper flakes to the egg mixture for a slight kick of heat that complements the spinach and cheese.

4. Bacon or Sausage

For a meaty version, add crispy bacon or cooked sausage crumbles to the mixture. These add both flavor and a satisfying crunch.

5. Herb Variations

Try adding fresh basil, thyme, or parsley for an extra layer of freshness and aroma.

How to Make the Recipe

Step 1: Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs, milk, and Parmesan cheese until fully combined. Add the salt and freshly ground black pepper, stirring gently. Set the mixture aside.

Step 2: Cook the Onion and Garlic

Heat olive oil in an oven-safe non-stick skillet over medium heat. Add the chopped onion and sauté for 4-5 minutes, until it becomes translucent. Add the minced garlic and sun-dried tomatoes (if using), and cook for another minute until fragrant.

Step 3: Wilt the Spinach

Add the spinach to the skillet in batches, tossing it with the onion mixture using tongs. As the spinach wilts and reduces, continue adding more until all the spinach is incorporated and fully wilted.

Step 4: Combine with the Egg Mixture

Spread the wilted spinach mixture evenly across the skillet. Pour the prepared egg mixture over the vegetables, ensuring it covers everything. Use a spatula to gently lift the edges of the spinach mixture, allowing the egg mixture to seep beneath.

Step 5: Add Goat Cheese and Cook

Sprinkle the crumbled goat cheese evenly over the top of the frittata. Reduce the heat to low, cover the skillet, and cook for 10-13 minutes, or until the edges are set but the center remains slightly jiggly.

Step 6: Broil to Finish

Preheat the broiler and position the oven rack in the upper third of the oven. Transfer the skillet to the oven and broil for 3-4 minutes, or until the top is lightly golden. Remove the skillet from the oven and let the frittata cool for several minutes before serving.

Tips for Making the Recipe

• Oven-Safe Skillet: Make sure you’re using an oven-safe skillet to transition from stovetop to broiler without any issues.
• Don’t Overcook: Keep an eye on the frittata when broiling; you want a golden top, but don’t let it burn.
• Serve Warm or Room Temperature: This frittata can be served immediately after broiling or at room temperature, making it perfect for a brunch spread.
• Customizable Ingredients: Don’t be afraid to swap out ingredients based on your preferences—frittatas are very versatile!
• Cut Even Portions: Use a sharp knife to slice the frittata into even portions, making it easier to serve and enjoy.

How to Serve

The spinach frittata is perfect on its own or paired with a light salad for a more complete meal. Serve with freshly toasted bread or warm pita for added texture. For a more indulgent brunch, serve with a side of crispy bacon or avocado slices for a satisfying, balanced meal.

Make Ahead and Storage

Storing Leftovers

Once the frittata has cooled, store it in an airtight container in the refrigerator for up to 3 days. It also keeps well at room temperature for a few hours if you’re serving it at a gathering.

Freezing

To freeze, allow the frittata to cool completely before slicing it into individual portions. Wrap each portion tightly in plastic wrap and then place in a freezer-safe container or bag. It will keep in the freezer for up to 3 months. Reheat in the oven at 350ºF for 10-15 minutes or until heated through.

Reheating

To reheat, place the frittata in the oven at 350ºF for 10-12 minutes or until the center is hot. You can also microwave individual slices for 1-2 minutes if you’re in a rush.

FAQs

1. Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Be sure to thaw it and squeeze out excess water before adding it to the skillet.

2. Can I add meat to this frittata?

Absolutely! Bacon, sausage, or ham would be great additions for a heartier frittata.

3. How do I know when the frittata is done?

The edges should be set, but the center should still be slightly jiggly. Broiling helps to set the top.

4. Can I make this frittata in advance?

Yes, you can make it ahead of time and store it in the fridge or freezer. It’s delicious reheated.

5. Can I use a different cheese?

Yes, feel free to substitute goat cheese with feta, mozzarella, or cheddar cheese, depending on your preference.

6. How do I store leftover frittata?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

7. Can I cook the frittata without broiling?

Yes, you can skip the broiling step and cook the frittata entirely on the stovetop, but broiling gives it a nice golden top.

8. How can I make the frittata fluffier?

Whisk the eggs vigorously to incorporate air and make the frittata fluffier. You can also add a bit of baking powder.

9. Can I use dairy-free alternatives?

Yes, you can substitute dairy milk with almond or oat milk and use dairy-free cheese for a vegan version.

10. Can I serve this frittata cold?

Yes, spinach frittata is delicious served cold or at room temperature, making it perfect for a picnic or packed lunch.

Conclusion

This Best Spinach Frittata Recipe Ever is a simple yet flavorful dish that’s perfect for any occasion. Whether you’re hosting a brunch or looking for a quick meal, this frittata delivers on taste, nutrition, and convenience. With its versatile ingredients, you can easily modify it to suit your preferences and dietary needs. Plus, it makes fantastic leftovers, so you can enjoy it throughout the week. With just a few steps and minimal ingredients, you’ll have a delicious and satisfying meal in no time!

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