Name: Tex-Mex Sweet Potato Hash: A Flavor-Packed, Healthy Breakfast or Dinner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mexican
Ingredients: For the Hash: 1 lb ground beef; 3 tablespoons taco seasoning (homemade or store-bought); ½ cup water; 1 tablespoon olive oil or avocado oil; 1 medium sweet potato, peeled and cut into small cubes (about 2½ – 3 cups); 1 sweet bell pepper, diced (red, yellow, or orange); ½ medium red onion, diced; 1½–2 cups diced mushrooms, chopped; 2–3 cups spinach, roughly chopped; Optional Toppings: Fresh cilantro; Green onions; Avocado; Guacamole; Jalapeños; Fried egg; Sour cream; Mexican blend cheese or cotija cheese (omit sour cream and cheese if dairy-free or Whole30)

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Looking for a dish that combines hearty ingredients with bold flavors and is still easy to make? This Tex-Mex Sweet Potato Hash is the answer! Loaded with nutritious vegetables, savory ground beef, and a hint of zesty taco seasoning, it’s a perfect option for breakfast, lunch, or dinner. Whether you’re looking to start your day with a filling meal or need a quick weeknight dinner, this hash offers both comfort and nutrition in every bite.

The natural sweetness of the sweet potatoes complements the smoky heat of taco seasoning, while the spinach, bell peppers, and mushrooms add both color and a healthy boost. Packed with fiber, protein, and vitamins, it’s a satisfying and nourishing dish that can easily be customized to your preferences. You can even make it vegetarian by swapping the ground beef for beans or extra veggies!

Serve it as is, or add some eggs on top for extra protein. This Tex-Mex-inspired hash is sure to become a family favorite, and its versatility means it can fit any time of day or dietary need. Plus, it comes together in under 30 minutes, making it a perfect choice for busy days.

Why You’ll Love This Recipe

1. Packed with Flavor

The combo of taco seasoning, sweet potatoes, and fresh veggies delivers a punch of Tex-Mex flavor in every bite.

2. Quick and Easy

With a cook time of just 20–25 minutes, this dish is perfect for busy mornings or dinners.

3. Nutritious and Filling

Filled with protein, fiber, and vitamins, it’s a healthy and balanced meal in one pan.

4. Customizable

You can easily swap ingredients based on what you have on hand or to fit dietary preferences.

5. One-Pan Wonder

Everything cooks in one pan, making cleanup a breeze!

Ingredients

Ground beef
Taco seasoning (homemade or organic store-purchased)
Water
Olive oil or avocado oil
Sweet potato
Sweet bell pepper (red, yellow, or orange)
Red onion
Mushrooms
Spinach

Variations

Vegetarian Option: Swap ground beef for black beans, chickpeas, or extra veggies like zucchini or eggplant.
Add Cheese: Top with shredded cheddar or Mexican cheese for a cheesy, indulgent twist.
Egg Toppers: Add a fried or poached egg on top for added protein and richness.
Spicy Kick: Toss in jalapeños or chili flakes for extra heat.
Add Avocado: Serve with fresh avocado or guacamole for extra creaminess and flavor.

How to Make the Recipe

Step 1

In a large skillet or sauté pan, heat the olive oil (or avocado oil) over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.

Step 3

Stir in the taco seasoning and water. Let it simmer for about 5 minutes, allowing the flavors to meld and the mixture to thicken. Once cooked, remove from the skillet and set aside.

Step 4

In the same skillet, add the diced sweet potato. Cook for 8–10 minutes, stirring occasionally, until they are soft and slightly crispy on the edges.

Step 5

Add the bell pepper, red onion, and mushrooms to the skillet, and cook for another 5–7 minutes until they soften.

Step 6

Toss in the spinach and cook until wilted—about 2 minutes.

Step 7

Return the cooked beef to the skillet and stir everything together until well combined.

Step 8

Serve hot and garnish with your choice of toppings (avocado, eggs, or cheese).

Tips for Making the Recipe

Cook the Sweet Potato Thoroughly: To ensure the sweet potatoes are soft and caramelized, cook them until crispy around the edges.
Use Fresh Taco Seasoning: Fresh taco seasoning will give the dish a more vibrant, flavorful kick. If you’re using store-bought, opt for organic to avoid artificial additives.
Don’t Overcrowd the Pan: If you have a smaller skillet, cook in batches to ensure each ingredient has enough space to cook evenly.
Spice It Up: Adjust the taco seasoning or add hot sauce if you like things on the spicier side.
Meal Prep: This recipe stores well in the fridge and is great for leftovers, so consider making extra!

How to Serve

Serve this Tex-Mex Sweet Potato Hash on its own, or top with a poached or fried egg for extra richness. You can also add a dollop of sour cream or guacamole for added creaminess. For extra texture, sprinkle with chopped fresh cilantro or green onions.

This dish is great as a breakfast hash, but it also works well for lunch or dinner, paired with a side of salsa or a light salad for a complete meal.

Make Ahead and Storage

Storing Leftovers

Store leftover hash in an airtight container in the fridge for up to 3 days.

Freezing

You can freeze the cooked hash in a freezer-safe container for up to 2 months. Reheat in the microwave or on the stove.

Reheating

Reheat on the stove over medium heat for about 5–7 minutes, or in the microwave for 2–3 minutes until heated through.

FAQs

1. Can I make this dish vegetarian?

Yes, swap the ground beef for black beans, chickpeas, or more vegetables to make it vegetarian.

2. Can I use a different kind of oil?

Absolutely! Avocado oil, coconut oil, or vegetable oil all work great for cooking this dish.

3. Can I make this ahead of time?

Yes, you can cook the components ahead of time and store them in the fridge for later use. Just assemble and heat when you’re ready to serve.

4. How do I make it spicier?

Add sliced jalapeños or extra chili flakes to kick up the heat.

5. Can I add eggs to this hash?

Yes! Top with fried, scrambled, or poached eggs for a protein-packed meal.

6. What can I use instead of sweet potato?

You can substitute regular potatoes, but sweet potatoes give the dish a nice sweetness and extra nutrition.

7. Can I add cheese?

Yes! Add shredded cheese such as cheddar, Monterey Jack, or even queso fresco on top for extra creaminess.

8. How do I get crispy sweet potatoes?

Cook them in a single layer and don’t stir them too often. Let them crisp up before flipping.

9. Can I make this dish dairy-free?

Yes! Simply skip the cheese or use a dairy-free cheese alternative if desired.

10. Can I double this recipe?

Yes, simply double the ingredients and cook in a larger pan or in batches.

Conclusion

This Tex-Mex Sweet Potato Hash is a perfect balance of flavors—smoky, sweet, and savory—and packed with healthy ingredients. It’s easy to make, quick to cook, and versatile enough to suit any meal of the day. Whether you’re making it for breakfast, lunch, or dinner, this dish is sure to satisfy both your taste buds and your appetite. Add your favorite toppings and make it your own, and enjoy a vibrant, nourishing meal that’s full of flavor!