Description
This Chicken Quinoa Bowl is a wholesome and nutritious meal that combines lean protein, fiber-packed quinoa, and a variety of colorful veggies. Perfect for meal prep or a quick and easy lunch or dinner, this bowl is customizable with your favorite toppings and dressings!
Ingredients
Scale
For the Chicken:
- 2 Chicken Breasts, boneless and skinless
- 1 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Paprika
- Salt and Pepper, to taste
For the Quinoa:
- 1 cup Quinoa (rinsed)
- 2 cups Water or Chicken Broth (for extra flavor)
- Salt, to taste
For the Bowl:
- 1 Avocado, sliced
- 1/2 cup Cherry Tomatoes, halved
- 1/4 cup Cucumber, diced
- 1/4 cup Red Onion, thinly sliced
- 1/4 cup Corn (fresh, frozen, or canned)
- 1/4 cup Feta Cheese or Cotija Cheese (optional)
- Fresh Cilantro, for garnish
- Lime wedges, for serving
For the Dressing (optional):
- 2 tbsp Olive Oil
- 1 tbsp Fresh Lime Juice
- 1 tsp Honey
- 1/2 tsp Ground Cumin
Instructions
- Cook the quinoa: In a medium saucepan, combine the rinsed quinoa, water (or chicken broth), and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy. Set aside to cool slightly.
- Prepare the chicken: While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Season the chicken breasts with garlic powder, paprika, salt, and pepper.
- Cook the chicken in the skillet for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through. Remove from the skillet and let it rest for a few minutes before slicing.
- Assemble the bowls: To assemble the quinoa bowls, divide the cooked quinoa evenly between 4 bowls.
- Top each with sliced chicken, avocado, cherry tomatoes, cucumber, red onion, and corn. Sprinkle with feta cheese, if desired.
- Make the dressing (optional): In a small bowl, whisk together olive oil, lime juice, honey, cumin, salt, and pepper. Drizzle the dressing over the bowls.
- Garnish and serve: Garnish each bowl with fresh cilantro and a lime wedge. Serve immediately and enjoy!
Notes
- This recipe is great for meal prep. Store the components separately in airtight containers in the fridge for up to 4 days.
- You can substitute the chicken with grilled shrimp or roasted chickpeas for a different protein option.
- If you prefer a spicier kick, add some hot sauce or jalapeño slices to the bowls.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course, Healthy
- Method: Stovetop, Cooking
- Cuisine: American, Mediterranean
Keywords: chicken, quinoa, healthy bowl, avocado, meal prep, quick dinner, salad