Egg Roll Stir Fry Recipe

Egg Roll Stir Fry is a quick, flavorful dish inspired by the delicious filling of egg rolls without the hassle of wrapping them. This easy stir fry combines ground meat, cabbage, carrots, and an array of aromatic seasonings for a comforting, savory meal. Packed with vibrant vegetables, protein, and a tangy soy-based sauce, it’s a light yet satisfying dish that can be made in just one pan.

Perfect for a busy weeknight or a weekend meal, this Egg Roll Stir Fry delivers all the flavor of your favorite egg rolls without deep frying. The combination of savory soy sauce, sesame oil, and a touch of rice vinegar gives the dish a tangy, umami flavor that is balanced by the crunchiness of the cabbage and carrots. This recipe is versatile enough to be customized to your tastes, whether you want to add more heat or incorporate other vegetables. It’s a great way to enjoy the essence of egg rolls with less prep and cleanup!

Why You’ll Love This Recipe

1. Quick and Easy to Make

This recipe comes together in under 30 minutes, making it perfect for a busy weeknight when you want a tasty meal without much effort.

2. Healthy and Nutritious

Packed with vegetables like cabbage and carrots, this dish is a great source of fiber and vitamins. Using ground meat adds protein to make it a well-rounded, nutritious meal.

3. Full of Flavor

The combination of soy sauce, sesame oil, ginger, and rice vinegar creates a balanced, umami-packed sauce that perfectly complements the veggies and meat.

4. One-Pan Meal

This stir fry is cooked in one pan, making cleanup easy. It’s an efficient way to prepare a satisfying meal without needing multiple pots or dishes.

5. Customizable

You can use any ground meat of your choice (chicken, turkey, pork) or make it vegetarian by adding tofu or tempeh. Plus, you can adjust the heat level by adding more or less crushed red pepper flakes.

Ingredients

• Ground meat (chicken, turkey, or pork)
• Vegetable oil
• Medium onion (chopped)
• Garlic (minced)
• Grated ginger
• Green cabbage (thinly sliced)
• Shredded carrots
• Soy sauce
• Sesame oil
• Rice vinegar
• Crushed red pepper flakes (optional)
• Green onions (sliced, for garnish)
• Sesame seeds (optional, for garnish)

Variations

• Vegetarian Option: Use crumbled tofu or tempeh as a substitute for the ground meat for a plant-based version of this stir fry.
• Add More Vegetables: Feel free to add other vegetables such as bell peppers, snap peas, or mushrooms for extra texture and flavor.
• Spicy Version: Add more crushed red pepper flakes, sriracha sauce, or chopped fresh chili peppers to give the dish an extra kick of heat.
• Low-Sodium Option: Use low-sodium soy sauce to reduce the sodium content while still maintaining great flavor.

How to Make the Recipe

Step 1: Prepare the Ingredients

Start by prepping all your ingredients. Thinly slice the cabbage, shred the carrots, chop the onion, and mince the garlic and ginger. Set aside.

Step 2: Cook the Ground Meat

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground meat and cook until browned, breaking it apart with a spatula. Once the meat is fully cooked, remove it from the skillet and set it aside.

Step 3: Sauté the Vegetables

In the same skillet, add the chopped onion and sauté for 2-3 minutes until softened. Add the garlic and grated ginger, cooking for another 30 seconds until fragrant.

Step 4: Add the Cabbage and Carrots

Add the thinly sliced cabbage and shredded carrots to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender and slightly caramelized, but still have a bit of crunch.

Step 5: Add the Sauce

Return the cooked ground meat to the skillet. Add the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if using). Stir everything together until evenly coated and heated through.

Step 6: Garnish and Serve

Once everything is well combined and heated, remove the skillet from the heat. Serve the stir fry in bowls, garnishing with sliced green onions and sesame seeds, if desired. Enjoy!

Tips for Making the Recipe

• Don’t Overcook the Vegetables: To maintain some crunch and texture, make sure to not overcook the cabbage and carrots.
• Use Fresh Ginger: Fresh ginger adds a zesty, aromatic flavor to the stir fry that really enhances the dish. Avoid using powdered ginger for the best results.
• Adjust the Sauce: If you prefer a stronger flavor, feel free to add a little more soy sauce or sesame oil. You can also balance the acidity with a splash more rice vinegar if needed.
• Make it Ahead of Time: This dish stores well in the fridge for up to 3 days. You can prepare it in advance and reheat it for an easy meal later.

How to Serve

This Egg Roll Stir Fry is a complete meal on its own, but you can serve it with steamed rice or noodles for extra substance. It also pairs well with a side of pickled vegetables or a simple Asian-style cucumber salad to balance out the flavors. For a low-carb option, serve it on a bed of cauliflower rice for a healthier alternative.

Make Ahead and Storage

Storing Leftovers

Store any leftover Egg Roll Stir Fry in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until hot.

Freezing

You can freeze the stir fry for up to 2 months. Allow it to cool completely before transferring it to a freezer-safe container. Thaw it in the refrigerator overnight and reheat on the stove with a splash of water or broth to help revive the sauce.

Reheating

Reheat leftovers in a skillet over medium heat, stirring occasionally. You may need to add a splash of water or soy sauce to loosen the sauce. Alternatively, reheat in the microwave in 30-second intervals, stirring in between.

FAQs

1. Can I use other types of meat?

Yes, you can substitute ground chicken, turkey, pork, or beef, depending on your preference.

2. Can I make this dish vegetarian?

Yes, use crumbled tofu or tempeh as a substitute for the ground meat for a vegetarian version.

3. Can I add other vegetables?

Absolutely! You can add vegetables like bell peppers, snap peas, or zucchini for more variety.

4. Is this recipe gluten-free?

You can make it gluten-free by using tamari or a gluten-free soy sauce alternative.

5. Can I use pre-shredded cabbage or carrots?

Yes, using pre-shredded cabbage or carrots can save you time, but fresh veggies will give the best texture.

6. Can I make this recipe spicier?

Yes, add extra crushed red pepper flakes, fresh chili peppers, or sriracha to suit your spice level.

7. How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

8. Can I serve this over rice?

Yes, this stir fry pairs perfectly with steamed rice, cauliflower rice, or noodles for a complete meal.

9. Can I make this ahead of time?

Yes, you can prep the ingredients and cook the stir fry in advance, storing it in the fridge until ready to serve.

10. Can I freeze this recipe?

Yes, you can freeze the stir fry for up to 2 months. Allow it to cool completely before freezing, then reheat when ready to serve.

Conclusion

Egg Roll Stir Fry is a quick, flavorful, and satisfying dish that’s perfect for busy nights or whenever you’re craving the delicious flavors of egg rolls without all the work. With just a few simple ingredients, you can make a healthy and tasty meal that’s sure to please the whole family. Customize it to your taste, and enjoy this easy stir fry on its own or served with your favorite sides for a complete, comforting meal.

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