This Grilled Salmon and Quinoa Stack with Avocado Cream is a light yet satisfying meal that combines perfectly cooked salmon with a creamy avocado topping, all sitting on a fluffy bed of quinoa. It’s a fresh, healthy, and flavorful dish that comes together quickly, making it a great option for weeknight dinners or special occasions.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with protein from salmon, fiber from quinoa, and healthy fats from avocados.
- Creamy and Zesty: The avocado cream adds a rich and tangy flavor that perfectly complements the grilled salmon.
- Quick and Easy: Ready in just 30 minutes, this dish is as simple to prepare as it is delicious.
Ingredients:
- 4 salmon fillets
- 1 cup quinoa
- 2 avocados
- 1/4 cup Greek yogurt
- 1 lemon (for juice)
- Salt and pepper, to taste
- Olive oil, for grilling
Directions:
Step 1: Cook the Quinoa
- Cook quinoa according to the package instructions. Once done, fluff with a fork and set aside.
Step 2: Grill the Salmon
- Season the salmon fillets with salt, pepper, and a squeeze of lemon juice.
- Preheat the grill to medium heat and lightly brush the fillets with olive oil.
- Grill the salmon for about 4-5 minutes per side, or until it’s cooked through and flakes easily with a fork.
Step 3: Make the Avocado Cream
- In a blender or food processor, combine avocados, Greek yogurt, a squeeze of lemon juice, salt, and pepper.
- Blend until smooth and creamy. Adjust seasoning to taste.
Step 4: Assemble the Dish
- To assemble, place a scoop of quinoa on each plate.
- Top with a grilled salmon fillet and drizzle generously with avocado cream.
Step 5: Serve and Enjoy!
- Serve immediately and enjoy your healthy, delicious meal!
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Tips:
- Salmon Variations: You can also pan-sear or bake the salmon if you prefer those methods over grilling.
- Additional Toppings: Garnish with chopped cilantro or sliced cherry tomatoes for an extra burst of flavor.
- Quinoa Substitution: You can substitute the quinoa with brown rice or cauliflower rice for a lower-carb option.
Conclusion:
This Grilled Salmon and Quinoa Stack with Avocado Cream is the perfect blend of flavors and textures. The light, flaky salmon pairs beautifully with the creamy avocado topping, and the quinoa adds a wholesome touch to the dish. Ready in just 30 minutes, it’s a healthy and satisfying meal that’s perfect for any occasion. Enjoy!
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Grilled Salmon and Quinoa Stack with Avocado Cream
- Total Time: 30 minutes
- Yield: 4 1x
Description
This Grilled Salmon and Quinoa Stack with Avocado Cream is a light and nutritious meal featuring tender grilled salmon, perfectly cooked quinoa, and a creamy avocado dressing. A refreshing, healthy dish that’s both satisfying and packed with flavor!
Ingredients
- 4 salmon fillets
- 1 cup quinoa
- 2 avocados
- 1/4 cup Greek yogurt
- 1 lemon (for juice)
- Salt and pepper to taste
- Olive oil (for grilling)
Instructions
- Cook the quinoa: Cook quinoa according to package instructions, then set aside.
- Prepare the salmon: Season the salmon fillets with salt, pepper, and a squeeze of lemon juice. Grill the fillets until cooked through, about 3-4 minutes per side (depending on thickness).
- Make the avocado cream: In a blender, combine the avocados, Greek yogurt, a squeeze of lemon juice, salt, and pepper. Blend until smooth and creamy.
- Assemble the stack: On each plate, place a scoop of cooked quinoa. Top with a grilled salmon fillet, and drizzle with the creamy avocado mixture.
- Serve: Enjoy your stack while it’s hot!
Notes
- For extra flavor, you can add a sprinkle of fresh herbs (like parsley or cilantro) on top before serving.
- If you prefer a spicy kick, add a bit of chili powder or hot sauce to the avocado cream.
- You can grill or pan-sear the salmon based on your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes