Description
This Simple Cottage Cheese Egg Salad is a light and creamy twist on the classic egg salad. The cottage cheese adds a rich texture while reducing the overall fat content compared to traditional mayonnaise-based egg salads. Perfect for a healthy lunch or a quick snack, this egg salad is high in protein and full of flavor. It’s an easy, quick dish that’s perfect for meal prepping or serving as a side at picnics and gatherings.
Ingredients
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6 large eggs, hard-boiled and chopped
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1/2 cup (120g) cottage cheese (low-fat or full-fat, depending on preference)
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2 tablespoons mayonnaise
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1 tablespoon Dijon mustard
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/4 teaspoon garlic powder (optional)
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1 tablespoon fresh chives or parsley, chopped (optional for garnish)
Instructions
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Prepare the Eggs: Peel and chop the hard-boiled eggs into small pieces and place them in a medium mixing bowl.
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Add the Cottage Cheese: Spoon the cottage cheese into the bowl with the chopped eggs.
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Mix the Dressing: In a separate small bowl, combine the mayonnaise, Dijon mustard, salt, pepper, and garlic powder (if using). Stir until smooth.
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Combine: Pour the dressing over the egg and cottage cheese mixture. Gently stir until well combined.
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Serve: Transfer the egg salad to a serving dish. Garnish with fresh chives or parsley if desired. Serve immediately or refrigerate for 30 minutes before serving for a chilled option.
Notes
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Customization: Feel free to add other ingredients like diced celery, onion, or bell pepper for extra crunch and flavor.
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Dairy-Free Option: For a dairy-free version, substitute the cottage cheese with a dairy-free alternative (such as cashew-based cream cheese) and use dairy-free mayonnaise.
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Spicy Kick: If you like a bit of heat, add a pinch of cayenne pepper or a few dashes of hot sauce to the mixture.
- Prep Time: 10 minutes
- Cook Time: None (since the eggs are pre-cooked)
- Category: Salad, Lunch, Snack
- Method: No-cook
- Cuisine: American
Keywords: Cottage cheese egg salad, healthy egg salad, protein-packed salad, light egg salad, easy egg salad, cottage cheese recipes