If you’re looking for a healthy yet satisfying meal that’s packed with flavor, Zucchini Noodles with Pesto and Shrimp is the perfect dish for you! This dish combines the lightness of zucchini noodles, the richness of a fresh basil pesto, and the savory taste of succulent shrimp. It’s a low-carb, gluten-free alternative to traditional pasta, making it a great option for anyone looking to eat healthier without sacrificing taste.
The zucchini noodles, also known as “zoodles,” are incredibly versatile and soak up the delicious pesto sauce beautifully. Paired with shrimp, this dish offers a protein-packed punch while keeping things fresh and light. Whether you’re following a keto diet, trying to incorporate more vegetables into your meals, or simply craving a tasty seafood dish, this meal is a must-try. With minimal ingredients and simple steps, you can have a nutritious, mouthwatering dinner on the table in no time!
Why You’ll Love This Recipe
1. Light and Healthy
Packed with vegetables, lean protein, and healthy fats, this recipe is a nutrient-dense meal that won’t weigh you down.
2. Quick and Easy
With just a few ingredients and simple steps, you can have a delicious meal on the table in 30 minutes or less.
3. Fresh and Flavorful
The homemade pesto sauce brings a fresh, herby flavor to the dish, perfectly complementing the natural sweetness of the shrimp and the zucchini noodles.
4. Low-Carb and Gluten-Free
Zucchini noodles are a fantastic low-carb alternative to traditional pasta, making this dish perfect for those on a keto or gluten-free diet.
5. Customizable
You can easily adjust the recipe by adding vegetables, changing up the protein (chicken or tofu), or even experimenting with different pesto variations.
Ingredients
- Zucchini (spiralized into noodles)
- Shrimp, peeled and deveined
- Fresh basil leaves
- Olive oil
- Pine nuts (or walnuts)
- Parmesan cheese
- Garlic cloves
- Lemon juice
- Salt and pepper
- Cherry tomatoes (optional, for garnish)
Variations
- Vegan Option: Replace the shrimp with grilled tofu and use a dairy-free Parmesan alternative to make this dish vegan.
- Different Protein: Swap the shrimp for chicken, scallops, or even salmon for a different protein source.
- Add Vegetables: Add roasted bell peppers, spinach, or even sautéed mushrooms to enhance the veggie factor.
- Pesto Variations: Experiment with different nuts (like almonds or cashews) or use sun-dried tomatoes for a unique twist on the classic pesto.
How to Make the Recipe
Step 1: Prepare the Pesto
In a food processor or blender, combine the fresh basil, garlic, pine nuts, and Parmesan cheese. Pulse a few times until everything is finely chopped. With the processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency. Season with salt, pepper, and a squeeze of lemon juice to taste.
Step 2: Cook the Shrimp
Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Once hot, add the shrimp and cook for 2-3 minutes on each side, until they turn pink and are cooked through. Season with salt and pepper and remove from the skillet. Set aside.
Step 3: Sauté the Zucchini Noodles
In the same skillet, add a little more olive oil if needed and toss in the zucchini noodles. Sauté for 2-3 minutes, just until they soften slightly but still have a bit of crunch. Be careful not to overcook them, as they can become watery.
Step 4: Combine the Ingredients
Return the cooked shrimp to the skillet with the zucchini noodles. Add the pesto sauce and toss everything together until the shrimp and noodles are evenly coated with the sauce. If desired, add a few halved cherry tomatoes for a burst of color and flavor.
Step 5: Serve
Serve the Zucchini Noodles with Pesto and Shrimp immediately, garnished with additional Parmesan and fresh basil if desired. Enjoy!
Tips for Making the Recipe
- Don’t Overcook the Zoodles: Zucchini noodles cook quickly. Be sure to sauté them just until tender to avoid a mushy texture.
- Make Your Own Pesto: While store-bought pesto is fine, homemade pesto adds so much more flavor and freshness to the dish.
- Use Fresh Shrimp: If possible, buy fresh shrimp rather than frozen for the best texture and flavor.
- Add Extra Veggies: Feel free to throw in some spinach, roasted bell peppers, or even kale for added nutrients.
How to Serve
This dish is fantastic on its own, but you can pair it with a light side salad, some garlic bread, or a glass of white wine for a more complete meal. A squeeze of fresh lemon over the top right before serving can also enhance the flavors.
Make Ahead and Storage
Storing Leftovers
Store any leftover Zucchini Noodles with Pesto and Shrimp in an airtight container in the fridge for up to 2 days. The zucchini noodles may release some water, but the flavor will still be delicious.
Freezing
This dish is not ideal for freezing due to the texture of the zucchini noodles. The noodles can become mushy when thawed, so it’s best enjoyed fresh.
Reheating
To reheat, gently warm the dish in a skillet over medium-low heat until heated through. You can add a splash of olive oil or a little more pesto to help the noodles stay moist.
FAQs
1. Can I use pre-made pesto for this recipe?
Yes, you can use store-bought pesto, but making your own will give the dish a fresher and more vibrant flavor.
2. Can I make the pesto ahead of time?
Absolutely! You can make the pesto ahead of time and store it in the fridge for up to 3-4 days. It also freezes well for longer storage.
3. Can I make this dish without shrimp?
Yes! You can replace the shrimp with chicken, tofu, or even grilled veggies for a vegetarian version.
4. How can I make the zucchini noodles less watery?
To avoid watery zucchini noodles, try patting them dry with a paper towel before cooking, and don’t overcook them in the pan.
5. Can I use other types of noodles?
Yes, if you prefer regular pasta, you can easily swap the zucchini noodles with spaghetti, fettuccine, or any pasta of your choice.
6. How do I know when the shrimp is cooked?
The shrimp should be pink and opaque all the way through. You can also check by cutting one in half—if it’s opaque inside, it’s done.
7. Can I use a spiralizer for the zucchini noodles?
Yes! A spiralizer is the best tool for making zucchini noodles, but you can also buy pre-spiralized zucchini from the store to save time.
8. How can I make this recipe spicier?
Add red pepper flakes to the pesto or sauté some chili peppers with the shrimp for an extra kick of heat.
9. Can I add nuts to the pesto?
Yes! Pine nuts are traditional in pesto, but you can also use walnuts, almonds, or even cashews for a different flavor.
10. Can I use frozen shrimp?
Yes, frozen shrimp can work just as well—just be sure to thaw them thoroughly before cooking.
Conclusion
Zucchini Noodles with Pesto and Shrimp is the perfect healthy meal that doesn’t sacrifice flavor. With fresh ingredients, vibrant pesto, and succulent shrimp, this dish is light yet filling and is sure to become a staple in your weeknight dinner rotation. It’s quick to make, packed with flavor, and easily customizable, making it the ideal meal for anyone looking for a delicious, nutritious option.
PrintZucchini Noodles with Pesto and Shrimp: A Light and Flavorful Meal
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
This Zucchini Noodles with Pesto and Shrimp recipe is a fresh, healthy, and delicious meal that’s perfect for a low-carb or gluten-free option. The zucchini noodles are tossed in a rich, flavorful pesto sauce and topped with succulent shrimp for a satisfying dish that’s quick to prepare and bursting with vibrant flavors. Ideal for a light dinner or meal prep!
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons olive oil
- Salt and pepper, to taste
- ½ cup homemade or store-bought pesto sauce
- 1 tablespoon lemon juice (optional, for extra freshness)
- ¼ cup Parmesan cheese, grated (optional, for garnish)
- Fresh basil leaves (optional, for garnish)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Season the shrimp with salt and pepper, then add them to the skillet. Cook for about 2-3 minutes per side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set them aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the zucchini noodles and sauté for 2-3 minutes, just until they begin to soften but still maintain some crunch. Be careful not to overcook to avoid soggy noodles.
- Add the pesto sauce to the zucchini noodles and toss well to coat the noodles in the sauce. Cook for an additional 1-2 minutes to heat through.
- Return the cooked shrimp to the skillet and toss gently with the pesto and zucchini noodles.
- If desired, squeeze some fresh lemon juice over the dish for a burst of freshness.
- Serve the zucchini noodles topped with grated Parmesan cheese and fresh basil leaves. Enjoy!
Notes
- You can substitute zucchini noodles with other vegetable noodles like sweet potato or butternut squash noodles.
- For a creamier pesto, add a bit of heavy cream or Greek yogurt to the sauce.
- If you prefer a more substantial dish, serve with a side of roasted vegetables or a small portion of rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course, Healthy, Low-Carb, Gluten-Free
- Method: Sautéed, Tossed
- Cuisine: Mediterranean, Italian-Inspired
Keywords: Zucchini noodles, shrimp pesto, healthy pasta alternative, low-carb meal, gluten-free, pesto shrimp