Description
Brown Sugar Overnight Oats are a quick, easy, and nutritious breakfast that you can prepare the night before for a hassle-free morning. These oats are naturally sweetened with brown sugar, creating a warm, comforting flavor that pairs perfectly with the creamy texture of the oats. Loaded with fiber and protein, this overnight oats recipe is a great way to start your day. Simply mix the ingredients, let them soak overnight, and enjoy a ready-to-eat breakfast that’s both delicious and filling.
Ingredients
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1/2 cup rolled oats (old-fashioned oats)
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1/2 cup milk (dairy or non-dairy like almond, oat, or soy milk)
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1/2 cup plain Greek yogurt (optional for extra creaminess and protein)
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1 tablespoon brown sugar
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1/4 teaspoon ground cinnamon
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1/4 teaspoon vanilla extract
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Pinch of salt
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Optional toppings: sliced bananas, berries, chopped nuts, or a drizzle of honey
Instructions
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Mix the Ingredients: In a mason jar or a bowl, combine the rolled oats, milk, Greek yogurt (if using), brown sugar, cinnamon, vanilla extract, and salt. Stir well to combine, ensuring that the oats are evenly coated with the liquid and sweetener.
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Refrigerate Overnight: Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 6-8 hours).
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Serve: In the morning, give the oats a good stir. If desired, add more milk to reach your preferred consistency. Top with your favorite toppings, such as sliced bananas, fresh berries, chopped nuts, or a drizzle of honey.
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Enjoy: Enjoy your creamy, delicious Brown Sugar Overnight Oats straight from the jar or bowl!
Notes
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Sweetener Variations: You can adjust the amount of brown sugar depending on how sweet you like your oats. Alternatively, you can use maple syrup, honey, or stevia as a sweetener.
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Add-ins: Add-ins like chia seeds, flaxseeds, or protein powder can boost the nutritional value.
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Vegan Option: Use plant-based yogurt and dairy-free milk for a fully vegan version.
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Make Ahead: This recipe is perfect for meal prepping. You can make several servings and store them in the fridge for up to 3 days.
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Texture Tip: If you prefer your oats to be less thick, simply add a little more milk in the morning.
- Prep Time: 5 minutes
- Cook Time: None (requires overnight soaking)
- Category: Breakfast, Meal Prep
- Method: No-cook, Overnight Soak
- Cuisine: American
Keywords: Overnight oats, brown sugar oats, easy breakfast, healthy breakfast, meal prep oats, cinnamon oats