Description
These Fluffy Cottage Cheese Egg Muffins are a high-protein, low-carb breakfast option that’s perfect for meal prep! Packed with eggs, cottage cheese, and your favorite veggies, these muffins are a nutritious, filling, and delicious start to your day.
Ingredients
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6 large eggs
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1 cup cottage cheese (full-fat or low-fat)
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1/2 cup shredded cheese (cheddar, mozzarella, or your favorite variety)
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1/2 cup chopped spinach (or other leafy greens)
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1/4 cup diced bell peppers (any color)
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1/4 cup diced onions (optional)
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1/4 tsp garlic powder
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Salt and pepper to taste
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1/4 tsp dried oregano (optional)
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1 tbsp olive oil or non-stick spray (for greasing the muffin tin)
Instructions
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Preheat the oven: Preheat your oven to 350°F (175°C). Grease a muffin tin with olive oil or non-stick spray, ensuring each cup is well-coated.
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Prepare the egg mixture: In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, garlic powder, salt, pepper, and oregano until fully combined. Stir in the chopped spinach, bell peppers, and onions.
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Fill the muffin tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
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Bake: Bake for 20-25 minutes, or until the muffins are golden on top and a toothpick inserted into the center comes out clean.
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Cool and serve: Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm, or store in an airtight container for meal prep.
Notes
You can customize these muffins by adding different vegetables like mushrooms, zucchini, or tomatoes.
For extra protein, try adding cooked bacon or sausage to the mixture.
These muffins can be stored in the fridge for up to 5 days, or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast, Meal Prep, Snacks
- Method: Baking
- Cuisine: American
Keywords: Egg Muffins, Cottage Cheese Muffins, Fluffy Egg Muffins, High-Protein Breakfast, Meal Prep Muffins, Savory Egg Muffins