Description
These Greek Chicken Tzatziki Bowls are a flavorful and healthy meal option with juicy, marinated chicken served over a bed of fresh veggies, quinoa or rice, and topped with creamy homemade tzatziki sauce. It’s a delicious and nutritious bowl packed with Mediterranean flavors and a refreshing crunch!
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper, to taste
For the Tzatziki Sauce:
- 1 cup Greek yogurt (full-fat or low-fat)
- 1/2 cucumber, finely grated and excess water squeezed out
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried dill (or fresh dill, if available)
- Salt and pepper, to taste
For the Bowls:
- 1 1/2 cups cooked quinoa or rice (your choice)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- Fresh parsley or dill, for garnish (optional)
Instructions
- Marinate the chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and coat them in the marinade. Let them marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.
- Make the tzatziki sauce: In a bowl, combine the Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Stir until smooth and well-mixed. Adjust seasoning to taste. Set aside.
- Cook the chicken: Preheat a grill pan or outdoor grill over medium heat. Grill the marinated chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.
- Assemble the bowls: To each bowl, add a serving of cooked quinoa or rice as the base. Arrange sliced chicken, cherry tomatoes, cucumber, red onion, and olives on top.
- Top with tzatziki: Drizzle the tzatziki sauce over the bowl or serve it on the side for dipping. Garnish with fresh parsley or dill, if desired.
- Serve and enjoy!
Notes
- You can substitute the quinoa for rice or another grain like couscous or bulgur if preferred.
- For extra crunch, add some chopped romaine lettuce or arugula.
- If you prefer a vegetarian version, you can replace the chicken with roasted chickpeas or grilled vegetables like zucchini or eggplant.
- The tzatziki sauce can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes (plus marinating time for chicken)
- Cook Time: 15-20 minutes (for grilling chicken and cooking quinoa/rice)
- Category: Main Dish, Mediterranean, Healthy Bowls
- Method: Grilling, Mixing
- Cuisine: Greek, Mediterranean
Keywords: Greek Chicken Tzatziki Bowls, Mediterranean Chicken Bowls, Healthy Chicken Bowls, Greek Yogurt Chicken, Tzatziki Sauce Recipe, Quinoa Chicken Bowls