This Tuna and Artichoke Salad is a quick, healthy, and refreshing dish that’s packed with flavor. Perfect for a light lunch or dinner, it combines the richness of tuna, the earthiness of artichokes, and the bright crunch of fresh vegetables. A simple lemon-olive oil dressing ties it all together, making this a go-to recipe when you’re short on time but still want something satisfying.
Why You’ll Love This Recipe:
- Simple & Quick: Ready in just 10 minutes with no cooking involved.
- Nutrient-Packed: Tuna provides a good source of protein, while artichokes and vegetables add fiber and antioxidants.
- Fresh & Light: The lemon dressing gives a refreshing citrusy finish that balances the richness of the tuna.
Ingredients:
- 2 cans of tuna, drained
- 1 can of artichoke hearts, drained and chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
Step 1: Combine the Ingredients
- In a large bowl, add the drained tuna, chopped artichoke hearts, finely chopped red onion, sliced black olives, and halved cherry tomatoes. Mix them gently to combine.
Step 2: Prepare the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Taste and adjust the seasoning as needed.
Step 3: Toss the Salad
- Pour the dressing over the salad and toss to coat everything evenly with the dressing.
Step 4: Garnish and Serve
- Garnish with fresh parsley and serve immediately.
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Tips:
- Extra Protein: If you want to add more protein, you can mix in some boiled eggs or grilled chicken.
- Add Some Greens: For extra crunch, toss in some mixed greens like arugula or spinach.
- Chill it: For a cooler salad, refrigerate the salad for 30 minutes before serving.
Conclusion:
This Tuna and Artichoke Salad is perfect for those busy days when you need something fast, healthy, and tasty. The combination of tuna, artichokes, and fresh veggies with a simple dressing makes for a well-rounded meal that’s both satisfying and light.
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Tuna and Artichoke Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
A refreshing and easy-to-make salad with tuna, artichoke hearts, olives, and tomatoes, tossed in a light lemon olive oil dressing. Perfect for a quick lunch or a healthy side dish!
Ingredients
- 2 cans of tuna, drained
- 1 can of artichoke hearts, drained and chopped
- 1/4 cup of red onion, finely chopped
- 1/4 cup of black olives, sliced
- 1/4 cup of cherry tomatoes, halved
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large bowl, combine the drained tuna, chopped artichoke hearts, red onion, black olives, and halved cherry tomatoes.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine evenly.
- Garnish with fresh parsley before serving.
Notes
- Feel free to substitute the tuna with chicken or add some feta cheese for extra flavor.
- You can serve this salad on a bed of greens like spinach or arugula for added freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes