Vegetable Stir-Fry with Tofu

This Vegetable Stir-Fry with Tofu is a quick, healthy, and satisfying dish that’s loaded with colorful vegetables, crisp tofu, and a flavorful sauce. It’s perfect for a weeknight meal, and can be easily customized to include your favorite veggies.

Why You’ll Love This Recipe:

• Packed with Veggies: A vibrant mix of bell peppers, broccoli, carrots, and onions provide a variety of textures and nutrients.
• Crispy Tofu: The tofu gets crispy on the outside, adding a satisfying crunch to the dish.
• Flavorful Sauce: The soy sauce, sesame oil, ginger, and garlic come together to create a savory, slightly tangy stir-fry sauce that coats everything perfectly.
• Quick and Easy: This meal takes just 30 minutes to make, making it a perfect go-to for busy nights.

Ingredients:

• 1 block firm tofu, drained and cubed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, sliced
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Oil for cooking (vegetable or sesame oil)

Directions:

Step 1: Prepare the Sauce

1. Mix the sauce: In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, grated ginger, salt, and pepper. This will create the flavorful stir-fry sauce that coats the tofu and vegetables.

Step 2: Cook the Tofu

2. Cook the tofu: Heat some oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until it’s browned and crispy on all sides, about 5-7 minutes. Once cooked, remove the tofu from the skillet and set it aside.

Step 3: Stir-Fry the Vegetables

3. Sauté the garlic and onion: In the same skillet, add more oil if needed, then sauté the minced garlic and sliced onion until fragrant and softened, about 2 minutes.
4. Add the vegetables: Toss in the sliced bell peppers, broccoli florets, and carrots. Stir-fry the vegetables for about 4-5 minutes, or until they are tender-crisp. You want them to retain some texture, so avoid overcooking.

Step 4: Combine Tofu and Sauce

5. Add the tofu: Return the crispy tofu cubes to the skillet with the vegetables.
6. Pour the sauce: Pour the prepared sauce over the tofu and vegetables. Stir well to ensure that everything is coated with the sauce.
7. Cook together: Let everything cook for another 2-3 minutes, so the sauce thickens and everything is well-coated.

Step 5: Serve

8. Serve: Serve the stir-fry hot over steamed rice or noodles. Enjoy the healthy, savory dish!

Prep Time: 10 minutes

Cooking Time: 15-20 minutes

Total Time: 30 minutes

Servings: 4

Tips:

• Customize with other veggies: Feel free to add your favorite vegetables like mushrooms, snap peas, or baby corn to this stir-fry.
• For extra flavor: Garnish the stir-fry with sesame seeds or chopped green onions for added flavor and texture.
• Make it spicier: Add a dash of chili flakes or a small chopped chili to the sauce if you like a little heat in your stir-fry.

Conclusion:

This Vegetable Stir-Fry with Tofu is a quick and nutritious dish that’s perfect for any day of the week. The tofu is crispy and delicious, while the stir-fried vegetables add vibrant colors and textures. The savory sauce ties everything together, making this a simple yet satisfying meal!

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